Third post

This is the clean way to write the content

Need to have this structure to learn new things and develop skills

I think the best is do the easy work and relax work at night and do the main work at the day time

Go to gym on the following days if you can

1. Sat
2. Sun
3. Mon
4. Wed
5. Thursday

start Yoga at home

1. Do Sun salutations
2. Daily Padma sadana
3. Kriya and Meditation*2